Why Honey is Good For You – Health Benefits of Honey

Benefits of Honey for Skin and Hair - eMediHealthThere are many health benefits to honey, but many people do not realize it. It is an excellent source of sugar, and has small amounts of nutrients and vitamins. In addition to these, high-quality honey contains bioactive plant compounds and antioxidants. Darker varieties tend to be higher in antioxidants. These substances help protect the body against harmful reactive oxygen species, which are linked to heart disease, type 2 diabetes, and premature aging. We Get More Information Here.

A study published in the Nutrients journal found that honey is an effective treatment for birch pollen allergy. The study participants consumed the honey along with birch pollen daily from November to March. From April to May, they recorded their symptoms. Compared to the placebo group, those taking the honey had a 60% lower symptom score, and twice as many asymptomatic days. Unlike other forms of medication, honey was able to reduce the severity of the symptoms more effectively than the placebo.

The same study showed that honey could relieve coughs. Researchers showed that a 2.5 ml dose of honey was as effective as three common cough medicines. The antibacterial and anti-inflammatory effects of honey coat the throat and relieve coughing. In addition, studies have shown that honey can fight periodontal disease and gingivitis. A study in New Zealand found that chewing manuka honey reduced the formation of plaque and gum bleeding.

Several studies have indicated that honey can help maintain microbial balance in the gut, reduce blood pressure, and prevent lung infections. It has also been used as a topical wound healing agent since ancient Egypt. This method is still used today. In fact, it is particularly effective for partial-thickness burns, wounds following surgery, and diabetic foot ulcers, which can be life-threatening. It has been shown to be a potent treatment for these conditions.

Honey has antioxidants, which are beneficial for the body. As a sweetener than sugar, honey is also helpful for the skin and hair. Despite the fact that it raises the blood sugar level, it can reduce inflammation and improve insulin sensitivity. However, honey should be consumed in moderation and under the supervision of a physician. While the antioxidants in honey are beneficial for the body, it is important to note that the benefits of honey are limited to the short-term.

Another health benefit of honey is its antibacterial and antioxidant properties. These properties help to improve the digestion system and boost the immune system. It is an excellent source of antioxidants, which fight off free radicals in the body. According to a Delhi-based nutritionist, drinking a combination of lemon juice and honey before breakfast is an excellent way to reduce cholesterol levels and prevent heart problems. A recent study also found that drinking honey has anti-inflammatory and cardiovascular benefits.